Keep up oral hygiene: –
Use a mouth guard: –
Relax your jaw muscles: –
floss between your teeth: –
Practice relaxation exercises: –
Overall, the average frequency of teeth-grinding is twice per week. You can easily and sufficiently treat your teeth-grinding symptoms with different products from the SmileDirectClub Shopping website. You can remediate your teeth and gums to prevent further tooth loss if the symptoms persist. Since excessive stress is a common cause of teeth grinding, you can use meditation and breathing exercises to lower your stress levels.